అల్లనేరేడు పండ్లతో బోలెడు ఆరోగ్య ప్రయోజనాలు

అల్లనేరేడు పండ్లలో ప్రొటీన్, కాల్షియం, కార్బొహైడ్రేట్లు, ఐరన్, మెగ్నీషియం, ఫాస్పరస్, పొటాషియం, సోడియం, విటమిన్ సీ, థయామిన్, రైబోఫ్లావిన్, నియాసిన్, విటమిన్ బీ6, విటమిన్ ఏ ఉంటాయి.

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అల్లనేరేడు పండ్లతో రోగ నిరోధక శక్తిని పెరుగుతుంది.

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అల్ల నేరేడు పండ్లు తీసుకోవడంతో స్ట్రోక్ రాకుండా, హై బ్లడ్ ప్రెషర్ రాకుండా నిరోధిస్తుంది.

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శ్వాస నాళాలు, ఊపిరితిత్తులను శుభ్రపరుస్తుంది.

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కొలన్ క్యాన్సర్‌‌ను నిరోధిస్తుంది.

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అల్ల నేరేడు పండ్లలో గ్లైసెమిక్ ఇండెక్స్ తక్కువ. అధిక మూత్ర విసర్జన, దప్పిక వంటి డయాబెటిస్ లక్షణాలను తగ్గిస్తాయి.

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అల్లనేరేడు పండ్లు తింటే చర్మం మెరుస్తుంది.

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అల్ల నేరేడు పండ్లలో యాంటీ బ్యాక్టీరియల్ గుణాలు ఉంటాయి.

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దంతాలు, చిగుళ్లను ఆరోగ్యంగా ఉంచుతాయి.

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నేరేడు పండు ఊబకాయాన్ని తగ్గిస్తుంది.

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