అండు కొర్ర‌లతో ఆ రోగాలకు చెక్!

అండు కొర్రల్లో ఫైబర్, ప్రొటీన్, ఐరన్, మెగ్నీషియం, కాల్షియం, ఫాస్పరస్ పోషకాలు అధికంగా ఉన్నాయి.

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అండు కొర్ర‌లను ప్రతిరోజు ఆహారంగా తీసుకోవ‌డంతో జీర్ణశ‌క్తి మెరుగుప‌డుతుంది.

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మ‌ల‌బ‌ద్ద‌కం, అజీర్తి, గ్యాస్ వంటి స‌మ‌స్య‌లు త‌గ్గుతాయి.

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అధిక బ‌రువుతో బాధ‌ప‌డే త్వరగా బరువు తగ్గవచ్చు.

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అండు కొర్రలలో విటమిన్‌ బి-3 ఎక్కువగా లభిస్తుంది.

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అండు కొర్రలు షుగర్‌ లెవల్స్‌ను తగ్గించడంలో సహాయపడుతుంది.

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అండు కొర్రలు.. రోగ నిరోధకశక్తిని పెంచుతాయి.

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రక్తహీనత సమస్యలను కూడా తగ్గిస్తుంది.

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అండు కొర్రలు తీసుకోవడంతో ఎముకలు ధృడంగా తయారువుతాయి.

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