బరువును ఇలా ఈజీగా తగ్గించుకోండి

బ్రేక్‌ఫాస్ట్ స్కిప్ చేస్తే మీరు బరువు తగ్గుతారనుకోవడం అపోహ మాత్రమే

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సాధారణమైన భోజనాన్నే రెగులర్‌గా తీసుకుంటూ ఉండండి

[{"selector":"#anim-0440b0fc-0d21-452c-acab-092ec62988fb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-653c8036-5fd0-42c7-8d04-13f4bb37f18b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e733de7-0f04-4ba3-a6bd-da938856ef96","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-66879077-78bf-46f6-ab9b-96e9b8507438","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

కూరగాయలను, పండ్లను అధికంగా తీసుకుంటూ ఉండండి

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రోజూ వ్యాయామం చేస్తే కాలరీలు కరగడం మాత్రమే కాకుండా.. యాక్టివ్‌గా ఉంటారు

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నీరు ఎక్కువగా తాగడం వల్ల ఆకలి కంట్రోల్‌లో ఉంటుంది.. దీంతో ఎక్కువ ఆహారం తీసుకోకుండా ఉంటారు

[{"selector":"#anim-50decbe9-813b-49b8-a7b7-ade571b7a033","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-682ebbe6-907c-45cf-bfc6-e0f4e590a1c3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c65d83d0-bf51-4b12-bef0-4d808f7db4d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-866745e8-be7a-4565-a3c8-99ed552040d5","keyframes":{"transform":["translate3d(0px, 137.56515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఫైబర్ ఎక్కువగా ఉండే ఆహారాన్ని తీసుకోండి.. బరువు తగ్గడానికి కూడా చాలా సహకరిస్తుంది

[{"selector":"#anim-d6d2970a-b1aa-4b06-a72e-97174640d95a","keyframes":{"transform":["translate3d(111.81320%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8deb0115-71b6-4b16-a731-aca4fe55bcbc","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-c332afbe-6e85-4733-acab-be3495dc501f","keyframes":{"transform":["translate3d(-99.4382%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4f97dd72-3d55-4d76-ab26-960983630158","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

మీరు భోజనం చేసే పాత్ర చిన్నదిగా ఉండేలా చూసుకోండి..

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జంక్ ఫుడ్, కూల్ డ్రింక్స్, సోడా, స్వీట్లకు దూరంగా ఉండండి

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మద్యం మానివేస్తే..బరువు తొందరగా తగ్గుతారు.. మద్యం, బాడీలో బరువును, కాలరీలను పెంచుతుంది

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