బ్రోకలీతో ఆ సమస్యలకు చెక్!

బ్రోకలీ.. క్రూసిఫెరస్ జాతికి చెందిన క్యాలీఫ్లవర్, బస్సెల్స్, క్యాబెజీలో ఒకటి.

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ఇందులో ఉండే యాంటీ ఆక్సిడెంట్స్ రోగనిరోధక శక్తిని పెంచుతాయి.

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క్యాన్సర్ ప్రమాదాన్ని తగ్గిస్తుంది.

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బలమైన ఎముకలను తయారు చేయడంలో బ్రోకలీ కీలక పాత్ర పోషిస్తుంది.

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బ్రోకలీని ఆహారంగా తీసుకోవడంతో చర్మ సమస్యల నుంచి బయటపడవచ్చు.

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మలబద్ధకం తగ్గించి జీర్ణక్రియను మెరుగుపరచడంలో బ్రోకలీ కీలకంగా వ్యవహరిస్తుంది.

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బ్రోకలీని ఆహారంలో తీసుకోవడం ద్వారా టైప్ 2 డయాబెటీస్ నుంచి బయటపడవచ్చు.

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బ్రోకలీలో ఉండే ఫైబర్, పొటాషియం, యాంటీ ఆక్సిడెంట్స్ గుండెను ఆరోగ్యంగా ఉంచడంలో ముఖ్య పాత్ర పోషిస్తుంది.

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బ్రోకలీని ఆహారంగా తీసుకోవడం ద్వార రక్తపోటు తగ్గడమే కాకుండా హృదయ సంబంధ వ్యాధుల నుంచి కూడా కాపాడుతుంది.

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