ఫాల్సా పండ్లతో ఆరోగ్య ప్రయోజనాలు


ఫాల్సా పండ్లను ఇండియన్ షెర్బెత్ బెర్నీ అని కూడా పిలుస్తుంటారు. ఈ పండ్లు వేసవిలో సందడి చేస్తాయి.

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ఫాల్సా పండ్ల‌లో యాంటీఆక్సిడెంట్లు, ఫైబ‌ర్‌, విటమిన్లు, మిన‌ర‌ల్స్ వంటి ఎన్నో పోషకాలున్నాయి.

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ఫాల్సాను నిత్యం తీసుకుంటే వీటిలో ఉండే ఫెనోలిక్‌, యాంటోసినిన్స్ వంటి యాంటిఆక్సిడెంట్స్ ఫ్రీ రాడిక‌ల్స్‌ను న్యూట్ర‌ల్ చేశాయి.

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ఆక్సిడేటివ్ స్ట్రెస్‌ను నియంత్రించి హృద్రోగాలు, క్యాన్స‌ర్‌, మ‌ధుమేహం వంటి వ్యాధుల బారిన‌ప‌డే ముప్పును త‌గ్గిస్తాయి.

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ఫాల్సా పండ్ల‌లో పొటాషియం లెవెల్స్ అధికంగా ఉండ‌టంతో పాటు సోడియం త‌క్కువ‌గా ఉండ‌టంతో బీపీని నియంత్రిస్తాయి.

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గుండె ఆరోగ్యానికి మేలు చేస్తాయి.

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బ‌రువు నియంత్ర‌ణ‌తోపాటు జీర్ణ‌శ‌క్తి పెరుగుద‌ల‌ ఉంటుంది.

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ఈ పండ్లను తీసుకుంటే బ్ల‌డ్ షుగ‌ర్ లెవెల్స్ నియంత్ర‌ణ‌లో ఉంటాయి.

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చ‌ర్మ ఆరోగ్యంతోపాటు శ్వాస‌కోశ ఆరోగ్యం మెరుగు పడుతుంది.

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ఈ పండ్లు.. శ‌రీరానికి ఉత్తేజాన్ని ఇస్తాయి.

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