బీట్ రూట్ ఆరోగ్యానికి ఎంతో మేలు.  

బీట్ రూట్‌లో యాంటీఆక్సిడెంట్స్ పుష్కలంగా ఉంటాయి.

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బీట్ రూట్ తింటే కొన్ని రకాల క్యాన్సర్లను, ముఖ్యంగా మూత్రాశయ క్యాన్సర్‌ను నివారిస్తుంది.

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శరీరంలో కీళ్లు, మోకాళ్ల వాపును తగ్గిస్తుంది.

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బీట్ రూట్‌లో ఉండే నైట్రేట్లు గుండెను కాపాడతాయి. ఇందులో ఉండే నైట్రేట్లు రక్త ప్రసరణను పెంచడంలో సహాయపడతాయి.

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గ్లూటామైన్ అధికంగా ఉంటుంది. ఇందులో అమైనో ఆమ్లాలు పొట్ట ఆరోగ్యానికి సహాయపడతాయి.

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బీట్ రూట్‌లో ఫైబర్ పుష్కలంగా ఉంటుంది. దీంతో పాటు బీటావిన్స్ ఫ్యాటీ యాసిడ్స్ ఉత్పత్తిని కూడా పెంచుతాయి.

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బీట్ రూట్ జ్యూస్ తాగడంతో వ్యాయామం చేసే సామర్థ్యం పెరుగుతుంది.

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మెదడుకు రక్త ప్రసరణను పెంచుతుంది. ఇది మెదడుకు మేలు చేస్తుంది.

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ఇందులో నైట్రేట్లు అధికంగా ఉంటాయి. ఇవి ధమనులను ఫ్లెక్సిబుల్‌గా ఉంచుతాయి.

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బీట్ రూట్ రసం రక్త ప్రసరణను పెంచుతుంది, రక్తపోటును తగ్గిస్తుంది.

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