మల్బరీ పండ్లతో ఆరోగ్య ప్రయోజనాలు

మల్బరీ పండ్లు అనేక రకాల పోషకాలతో నిండిన రుచికరమైన, పోషకమైన పండ్లు.

[{"selector":"#anim-d53764e4-f59e-4c76-8264-a6377428d9f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ce0c2ffb-2f93-4354-a3d1-f0c90c6051e8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-994e3c4e-7196-4ac3-93a0-ca26e620403d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

మల్బరీ పండ్లు విటమిన్లు, మినరల్స్‌, యాంటీఆక్సిడెంట్లకు మంచి మూలం.

[{"selector":"#anim-ed5cff1a-a64a-4660-b8cf-59a7904b6167 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cccb35cd-e31a-4229-9f70-fcbdcd05609a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3113b55b-9bdb-4105-a8df-e11522700d30","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

విటమిన్లు సి, ఎ, కె, బి-కాంప్లెక్స్ సమృద్ధిగా ఉంటాయి.

[{"selector":"#anim-e6b239a0-e410-4476-8aad-18e358245903 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0df36eb-1f76-47b4-940b-656cb01e9f74","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df9c2a4-1c7d-4886-af70-dfe22611a9e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54fb4da7-dbfe-40d5-8d2a-363d93c2375c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

మల్బరీ పండ్లలో పొటాషియం, ఐరన్, మెగ్నీషియం, కాల్షియం ఉంటాయి.

[{"selector":"#anim-e0da0fd9-f04c-4bb4-8545-5f3e0d20f0fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.07467522804107%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f79a64e-c3f1-4cf8-b5a2-fc0e5a863e3d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

చెడు కొలెస్ట్రాల్ స్థాయిలను తగ్గిస్తుంది. దీంతో గుండె సంబంధిత సమస్యలు కలగకుండా ఉంటాయి.

[{"selector":"#anim-357be50e-0f51-43c8-a7e1-0816892fa55a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f9b3cf9a-1d89-482a-99ab-c9e61154cd7f","keyframes":{"transform":["translate3d(-114.24333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5f2d7f3a-30ff-46da-8e77-cfd0c4f2436b","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

రక్తంలో చక్కెర స్థాయిలను నియంత్రిస్తుంది.

[{"selector":"#anim-32fa9942-8f40-47f3-a00f-ef81c9de9619 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e0958f1-b04e-4c8d-b611-ded89ea096e2","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a8bc516c-7a66-40c9-9b6f-362e8a1f55ed","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

డయాబెటిస్ ఉన్నవారికి మంచిది. షుగర్‌ లెవెల్స్‌ కంట్రోల్‌లో ఉంటాయి.

[{"selector":"#anim-e0a62004-e9d7-46aa-bcf5-41af1003365d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.180297283572294%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-130e55b1-c4d4-44bd-967a-53f463bf3250","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

యాంటీఆక్సిడెంట్లు కారణంగా క్యాన్సర్‌ ప్రమాదానికి తగ్గిస్తాయి.

[{"selector":"#anim-6e9b592c-86cf-47a3-bad0-d852a49fc82a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dce70f0a-21a8-43c9-b941-9107ebf77b5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b29e28be-2947-4ecf-8377-5e14d9ac2139","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మల్బరీ పండులో నీరు, ఫైబర్ కంటెంట్ కారణంగా జీర్ణవ్యవస్థ మెరుగుపడుతుంది.

[{"selector":"#anim-e381b301-4aa4-498f-b160-533e7ec9d2ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6921c4b3-9bd6-4ec5-aac1-b57214645660","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4336e22e-1164-43dc-9988-3dee6d8063b3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఈ పండు తింటే రోగనిరోధక శక్తి మెరుగుపడుతుంది.

[{"selector":"#anim-45ad2715-0cd1-4b55-a5e5-e3890fd633b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-06e243f7-1347-4871-b4dd-cf6e73ecf50d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ff05641-7e5c-46d5-8746-91cee3135803","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]