Cholesterol Control Foods

ప్రస్తుతం చాలా మంది ఎదుర్కుంటున్న అనారోగ్య సమస్యల్లో గుండెపోటు ఒకటి.

కొలెస్ట్రాల్ గుండె పోటుకు కారణమవుతుంది.

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కొలెస్ట్రాల్ తగ్గించుకోవడానికి సహాయపడే ఆహార పదార్థాలు ఇవే..

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తృణ ధాన్యాల్లో ఫైబర్‌ ఎక్కువగా ఉంటాయి. ఇవి కొలెస్ట్రాల్‌ను నియంత్రిస్తాయి.

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చేపలు, పాల ఉత్పత్తులు, గుడ్లు తీసుకోవడం వల్ల చెడు కొలెస్ట్రాల్ పెరగదు.

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కూరగాయలు, పండ్లలో ఉండే ఫైబర్ కొలెస్ట్రాల్‌ను తగ్గిస్తుంది.

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బీన్స్, బఠానీలు, చిక్కుళ్ల వంటివి కొలెస్ట్రాల్ తగ్గిస్తాయి.

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నట్స్ కొలెస్ట్రాల్ శరీరంలో పెరగకుండా సహాయపడతాయి.

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ఓట్స్‌లో ఉండే బీటా గ్లూకాన్ కొలెస్ట్రాల్‌ను నియంత్రిస్తుంది.

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ఆలివ్ ఆయిల్, ఆవాల నూనెలు ఆహారంలో వాడటం వల్ల కొలెస్ట్రాల్ తగ్గుతుంది.

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